Once every action is taken in an attempt to fulfill some goal that provides you with a sense of personal achievement or improvement, your actions could be a sign of toxic productivity. Toxic productivity is the lack of ability in doing something simply to do it. Productivity becomes the main, or only goal often to the extent that it takes over other areas of your life. This could look like an obsession, competition, or addiction.
Exercise is a great way to improve your mental health while working on your physical health. I am going to attempt to explain to you why running improves your mental health.
I am not going to discuss anything that the professionals would say. Instead, I am going to explain how running has improved my own mental health. But to do this, you may need a little bit of background information.
There are times when it is better to say nothing than risk saying the wrong thing. This is the case when dealing with an anxious child. It is not unusual to know an anxious child. In fact, we all know at least one child that seems to question everything. An anxious child will ask questions like “What if someone broke into our house in the middle of the night?” or “What if our house caught on fire?”
I’m going to tell you something about me that most people don’t know. I have problems, or at least I think I do. I have this issue where I obsess over an issue to the point that it drives me absolutely crazy. Does anyone else have this problem? I mean seriously, it’s so bad thatContinue reading “The Inner Workings of A Troubled Mind”