America’s mental healthcare system is in desperate need of repair. Over 60 million individuals in the United States struggle with mental health conditions. Of these 60 million children and adults, almost 50% of them live with an untreated mental illness. American’s living with untreated mental illness face disability, unemployment, incarceration, substance abuse and addiction, homelessness, and suicide.
Do you often wonder why specific thoughts and behaviors reoccur in every relationship? Are you mistrusting, clingy, abrasive, or afraid in close relationships? Do intrusive thoughts, impulsive actions, and confusion hinder your ability to strengthen and develop relationships with others? Understanding relations, beliefs, and behaviors towards others is possible when you examine attachment theory and the roots of attachment issues.
Health care systems could utilize telemedicine to correct America’s mental health crisis. Too many Americans lack the support and accessibility to mental health care services. Telemedicine can expand the availability of mental health care and help ensure that those who need help receive it.
The primary theory behind trauma-informed care is that the presence of ACEs and toxic stress has a massive effect on our current emotional and mental well-being.
Both Mental Health America (MHA) and the Center for Disease Control and Prevention (CDC) claim that the prevalence of mental illness in America is rapidly rising. According to the World Health Organization (WHO), there has been a 13% increase in mental health conditions and substance use disorders since 2017.
Consider the basic needs required to live a mentally healthy life. Do you picture Maslow’s Hierarchy of Needs? You should. The pyramid provides a general guideline of what is needed to uncover our full potential.
Once every action is taken in an attempt to fulfill some goal that provides you with a sense of personal achievement or improvement, your actions could be a sign of toxic productivity. Toxic productivity is the lack of ability in doing something simply to do it. Productivity becomes the main, or only goal often to the extent that it takes over other areas of your life. This could look like an obsession, competition, or addiction.
In the last few years, it has become apparent that our teens and young adults face dangers to their mental health each and every day. These dangers are unavoidable and inescapable. They travel with us in our pockets or purses everywhere we go. We are facing a mental health crisis. This crisis is the presence of our teens and young adults on social media.
What Is Social Anxiety? Social anxiety plagues millions of people across the world. But, it is far more aggressive in the United States. Emotional distress in social settings is the symptom that characterizes this disorder. This disorder is more than simply being shy. It is an intense fear of judgment. This fear leads to feelingsContinue reading “3 Ways to Overcome Social Anxiety”