C-PTSD, or complex post-traumatic stress disorder, is a mental health condition that causes trauma symptoms alongside difficulty managing emotions and maintaining relationships. Fear, isolation, depression, and anxiety shape the life of an individual living with complex PTSD. Those of us living with CPTSD would often use the words; broken, different, and distrustful to describe ourselves. Examining the symptoms and behaviors associated with CPTSD below will help you understand why.
Take control of your mental health through tracking and self-analyses. Understand that fluctuations in mood, outlook and behavior are often associated with specific triggers. Determining triggers and eliminating them from your daily life will allow you to exercise more control over your mental health. In addition to identifying triggers, self-analysis can assist you in determining what activities or patterns are beneficial to your mental health.
Consider the basic needs required to live a mentally healthy life. Do you picture Maslow’s Hierarchy of Needs? You should. The pyramid provides a general guideline of what is needed to uncover our full potential.
Exercise is a great way to improve your mental health while working on your physical health. I am going to attempt to explain to you why running improves your mental health.
I am not going to discuss anything that the professionals would say. Instead, I am going to explain how running has improved my own mental health. But to do this, you may need a little bit of background information.
Teaching children to care for themselves mentally at an early age and providing them with the tools necessary to do so will encourage a lifetime of mental well-being. Having a positive view of oneself affects so many aspects of our lives, from education to socialization our mental health touches on every interaction and experience we have.
In the last few years, it has become apparent that our teens and young adults face dangers to their mental health each and every day. These dangers are unavoidable and inescapable. They travel with us in our pockets or purses everywhere we go. We are facing a mental health crisis. This crisis is the presence of our teens and young adults on social media.
There’s an elephant in the room. This enormous, grey creature is stomping his feet and swinging his trunk, but still, we all pretend not to notice. This elephant in the room is the stigma of mental illness. Similar to every other illness, every mental illness requires treatment. But, the stigma that surrounds the topic prevents many people from seeking it.
I’m going to tell you something about me that most people don’t know. I have problems, or at least I think I do. I have this issue where I obsess over an issue to the point that it drives me absolutely crazy. Does anyone else have this problem? I mean seriously, it’s so bad thatContinue reading “The Inner Workings of A Troubled Mind”