Basic Needs that Ensure a Mentally Healthy Life

Consider the basic needs required to live a mentally healthy life. Do you picture Maslow’s Hierarchy of Needs? You should. The pyramid provides a general guideline of what is needed to uncover our full potential.

Toxic Productivity and Productivity Addiction

Once every action is taken in an attempt to fulfill some goal that provides you with a sense of personal achievement or improvement, your actions could be a sign of toxic productivity. Toxic productivity is the lack of ability in doing something simply to do it. Productivity becomes the main, or only goal often to the extent that it takes over other areas of your life. This could look like an obsession, competition, or addiction.

Children’s Sports: Improving Children’s Mental Health Today and in the Future

Teaching children to care for themselves mentally at an early age and providing them with the tools necessary to do so will encourage a lifetime of mental well-being. Having a positive view of oneself affects so many aspects of our lives, from education to socialization our mental health touches on every interaction and experience we have. 

2021: The Prevalence of Mental Health in America

According to the data collected by the MHA, an average of 19%, and a total of 47.1 million Americans struggle with a mental illness. Of those 47.1 million people almost 11% of them are uninsured. Meaning 2.4 million people had no access to mental healthcare unless they paid 100% out of pocket.

A Mental Health Crisis: Teens on Social Media

In the last few years, it has become apparent that our teens and young adults face dangers to their mental health each and every day. These dangers are unavoidable and inescapable. They travel with us in our pockets or purses everywhere we go. We are facing a mental health crisis. This crisis is the presence of our teens and young adults on social media.

Facing Challenges: 5 Misunderstood Mental Health Conditions

Mental illness is often stigmatized. We talk about what those fighting mental illness struggle with and what it’s like dealing with a mental disorder. But, honestly, individuals with mental illness struggle with the same things that we do. They deal with the same situations that we deal with. Individuals with mental illness are simply individuals. They are not their condition

Most Prominent Issues Mental Health Professionals Face Today

In the mental health field, there are a variety of different professions. Counselors, therapists, psychiatrists, nurses, and psychoanalysts all work together as a team in an attempt to support their clients. But, these professionals face many challenges each day. From poor infrastructure to obtaining cultural compliance, these professionals work hard to create safe spaces that are judgment-free and promote growth.