Your angry, anxious, and depressed for prolonged periods of time. Maybe something happened that upset you, or maybe there is no reason at all. Either way, you could be suffering from a borderline personality disorder.
Mental Illness is a serious threat to our health and safety. Though the term mental refers to our minds, mental illness typically affects our entire bodies. There are multiple mental health disorders that fall under the scope of mental illness. These disorders affect a variety of things. When someone is suffering from mental illness theirContinue reading “Mental Illness: What It Is and How to Help Those Suffering”
What Is Social Anxiety? Social anxiety plagues millions of people across the world. But, it is far more aggressive in the United States. Emotional distress in social settings is the symptom that characterizes this disorder. This disorder is more than simply being shy. It is an intense fear of judgment. This fear leads to feelingsContinue reading “3 Ways to Overcome Social Anxiety”
Have you ever sat in a room and felt like there was way too much going on? For me, there have been too many of these moments to count. Sometimes, I will be doing something simple. Like sitting on the couch. Then, all of sudden, the television is too loud. My kids are being tooContinue reading “Sensory Overload: What Is It?”
Most people think that it’s hard to change. I disagree. I find that changing can be incredibly easy. I like to believe that I’ve mastered self-control. I take the time to think through every decision I make. Honestly, I almost think about it too much. As an introvert, I fear a lot of things. IContinue reading “Make the Change”
I’m going to tell you something about me that most people don’t know. I have problems, or at least I think I do. I have this issue where I obsess over an issue to the point that it drives me absolutely crazy. Does anyone else have this problem? I mean seriously, it’s so bad thatContinue reading “The Inner Workings of A Troubled Mind”