Toxic Productivity and Productivity Addiction

Once every action is taken in an attempt to fulfill some goal that provides you with a sense of personal achievement or improvement, your actions could be a sign of toxic productivity. Toxic productivity is the lack of ability in doing something simply to do it. Productivity becomes the main, or only goal often to the extent that it takes over other areas of your life. This could look like an obsession, competition, or addiction.

Running to Improve Mental Health

Exercise is a great way to improve your mental health while working on your physical health. I am going to attempt to explain to you why running improves your mental health. 
I am not going to discuss anything that the professionals would say. Instead, I am going to explain how running has improved my own mental health. But to do this, you may need a little bit of background information.

Children’s Sports: Improving Children’s Mental Health Today and in the Future

Teaching children to care for themselves mentally at an early age and providing them with the tools necessary to do so will encourage a lifetime of mental well-being. Having a positive view of oneself affects so many aspects of our lives, from education to socialization our mental health touches on every interaction and experience we have. 

A Mental Health Crisis: Teens on Social Media

In the last few years, it has become apparent that our teens and young adults face dangers to their mental health each and every day. These dangers are unavoidable and inescapable. They travel with us in our pockets or purses everywhere we go. We are facing a mental health crisis. This crisis is the presence of our teens and young adults on social media.

Employee Assistance Programs: Their Impact on Mental Health

In America, we live in a capitalist society. In general, we determine each other’s value based on the amount of money we earn and how hard we work. A regular work week consists of forty hours, with many Americans working more hours than that. We go to work in hopes of providing for ourselves and our family. But consider the amount of time we spend working

Most Prominent Issues Mental Health Professionals Face Today

In the mental health field, there are a variety of different professions. Counselors, therapists, psychiatrists, nurses, and psychoanalysts all work together as a team in an attempt to support their clients. But, these professionals face many challenges each day. From poor infrastructure to obtaining cultural compliance, these professionals work hard to create safe spaces that are judgment-free and promote growth.

Racism, Bias, and Discrimination: The Psychological Impact

The year is 2020. Many of us find it hard to believe that racism and discrimination still exist. But, unfortunately, racism and discrimination exist within the minds of our family, friends, and neighbors. These are real issues that spread like weeds. A tiny seed planted, that grows until it becomes a major problem. Make 2021 the year that we rid the entire world of racism, bias, and discrimination.

Breaking the Stigma of Mental Illness

There’s an elephant in the room. This enormous, grey creature is stomping his feet and swinging his trunk, but still, we all pretend not to notice. This elephant in the room is the stigma of mental illness. Similar to every other illness, every mental illness requires treatment. But, the stigma that surrounds the topic prevents many people from seeking it.