Latest by Allegra Swartz
The Relationship Between Self-Harm, Suicide Ideation, and Suicide
Suicide ideation and self-harm may lack suicidal intentions, but they both act as a risk factor for suicide. The presence of either of these behaviors in the past or present indicates an increased risk of suicide when the individual is in emotional duress. Self-harm and suicide are both conducted when experiencing intense feelings. These feelings…
CBT: Cognitive Behavior Therapy, Challenging Negative Thoughts
CBT was designed around the theory that our behavior is influenced by our feelings, and our feelings are influenced by our thoughts. By challenging negative thoughts and becoming more aware of our thought patterns, we can improve our feelings, and behave more effectively.
Mental Illness and Its Influence on Self-Harming Tendencies
While NSSID is listed as its own diagnosis, it does coexist with many other mental health issues. The presence of a single mental health issue increases the risk of developing another. The following list outlines some forms of mental illness commonly linked to self-harming behavior.
Self-Harm and Suicidal Ideation: My Experience
I have two goals through this platform. First, to raise awareness for mental health and be a positive influence for those that struggle with maintaining it. Second, continuing to improve my own mental health through self-reflection. I could provide you with textbook examples, symptoms, and psychological reasons, but I feel that personal testimonies make the…
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ABOUT THE AUTHOR
I am Allegra Swartz, an accountant, aspiring novelist, and dedicated writer. My goal is to raise awareness surrounding mental illness and encourage positive mental health practices. I believe that leading mentally healthy lives is key to our happiness. I want to help you be happy!
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The Written Works of A.L. Swartz 