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Toxic Productivity and Productivity Addiction

Once every action is taken in an attempt to fulfill some goal that provides you with a sense of personal achievement or improvement, your actions could be a sign of toxic productivity. Toxic productivity is the lack of ability in doing something simply to do it. Productivity becomes the main, or only goal often to the extent that it takes over other areas of your life. This could look like an obsession, competition, or addiction.

MANIA: What It Means to be Manic

If you’ve never experienced a manic episode, it could be hard for you to imagine. We often hear these episodes described as ‘high’ periods, but this description can be misleading. Individuals who have never experienced mania often confuse this ‘high’ period as a time of excessive happiness and excitement. 

A Spectrum of Suicide Ideation:

I would like each of you to pay attention and take note of the key points that will follow. This article could help you identify loved ones who are at a greater risk of committing suicide. Unfortunately, we can not control the way others feel, but we can be there for them, take their feelings seriously, and advise them to speak with a professional.

Running to Improve Mental Health

Exercise is a great way to improve your mental health while working on your physical health. I am going to attempt to explain to you why running improves your mental health. 
I am not going to discuss anything that the professionals would say. Instead, I am going to explain how running has improved my own mental health. But to do this, you may need a little bit of background information.

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