Basic Needs that Ensure a Mentally Healthy Life

Consider the basic needs required to live a mentally healthy life. Do you picture Maslow’s Hierarchy of Needs? You should. The pyramid provides a general guideline of what is needed to uncover our full potential.

Toxic Productivity and Productivity Addiction

Once every action is taken in an attempt to fulfill some goal that provides you with a sense of personal achievement or improvement, your actions could be a sign of toxic productivity. Toxic productivity is the lack of ability in doing something simply to do it. Productivity becomes the main, or only goal often to the extent that it takes over other areas of your life. This could look like an obsession, competition, or addiction.

MANIA: What It Means to be Manic

If you’ve never experienced a manic episode, it could be hard for you to imagine. We often hear these episodes described as ‘high’ periods, but this description can be misleading. Individuals who have never experienced mania often confuse this ‘high’ period as a time of excessive happiness and excitement. 

A Spectrum of Suicide Ideation:

I would like each of you to pay attention and take note of the key points that will follow. This article could help you identify loved ones who are at a greater risk of committing suicide. Unfortunately, we can not control the way others feel, but we can be there for them, take their feelings seriously, and advise them to speak with a professional.

Running to Improve Mental Health

Exercise is a great way to improve your mental health while working on your physical health. I am going to attempt to explain to you why running improves your mental health. 
I am not going to discuss anything that the professionals would say. Instead, I am going to explain how running has improved my own mental health. But to do this, you may need a little bit of background information.

Children’s Sports: Improving Children’s Mental Health Today and in the Future

Teaching children to care for themselves mentally at an early age and providing them with the tools necessary to do so will encourage a lifetime of mental well-being. Having a positive view of oneself affects so many aspects of our lives, from education to socialization our mental health touches on every interaction and experience we have. 

2021: The Prevalence of Mental Health in America

According to the data collected by the MHA, an average of 19%, and a total of 47.1 million Americans struggle with a mental illness. Of those 47.1 million people almost 11% of them are uninsured. Meaning 2.4 million people had no access to mental healthcare unless they paid 100% out of pocket.

Two Global Pandemics: Covid-19’s Impact on Our Mental Health

We have been dealing with the Covid-19 pandemic for over a year now. During this year, we have faced sky-rocketing unemployment rates, stay-at-home orders, curfews, and countless mandates on masks and public locations. 

In the midst of all this chaos, we have forgotten what it’s like to socialize. Holiday parties were canceled, birthday parties consisted of driving by to honk, and all contact with others has been severely limited. But, we have to wonder, what is the impact of living in a socially distanced world?