3 Ways to Overcome Social Anxiety

What Is Social Anxiety?

Social anxiety plagues millions of people across the world. But, it is far more aggressive in the United States. Emotional distress in social settings is the symptom that characterizes this disorder. This disorder is more than simply being shy. It is an intense fear of judgment. This fear leads to feelings of humiliation, inadequacy, and depression.

What Are the Symptoms?

If you suffer from social anxiety, you probably have noticed a few of the physical symptoms. Excessive sweating, dry mouth, a raised heart rate, and frequent blushing are just a few of the physical symptoms that accompany social anxiety.

There are emotional symptoms that accompany these physical symptoms. Those suffering from social anxiety often suffer from low self-esteem. They may experience suicidal thoughts from feeling isolated. Often, people suffering from social anxiety struggle with relationships and friendships. This worsens isolated thoughts and increases the likelihood that they are experiencing suicidal thoughts.

The intense fear you feel in social settings is irrational. But, you already knew that. This fear can seem paralyzing, but there are things that can help you.

3 Ways to Handle Social Anxiety

Check out these three techniques to squash social anxiety and erase your self-doubt.

Therapy

One of the most important things you can do for yourself is to find a great therapist. A therapist can help you work through any issues you may have and assist you in finding strategies to deal with your social anxiety.

It is important to remember that you will not notice the results instantly. It may take months or years before you notice the results of therapy, but this is the best way to procure long-lasting coping methods.

Challenge Your Thoughts

When your mind starts forcing you to believe that everyone is judging you. Ask yourself why you believe this. Social anxiety stems from negative thoughts. If you challenge these negative perspectives, you can discredit them yourself and replace them with a positive outlook.

Embrace Your Fears

It is our nature to run from the things that scare us. It is completely natural to avoid social situations if they make you feel uncomfortable. However, to defeat the things that scare you, you must face them. You have to look them straight in the eye and tell yourself that there is nothing to fear.

If you are struggling with social anxiety, the best thing you can do is throw yourself into social situations. But, you do not have to do it alone. Take someone from your support system, a family member, or a good friend. Your loved ones want to help you. 

Social anxiety is one of the most common mental illnesses. It is the most common form of anxiety. You are not struggling alone. Find a support group or join an online forum. These places can provide you with a safe space, full of people that understand what you are going through.